Tired of shitty posture?

But don't know where to start?

Most posture fixes are what I call a "kitchen sink" approach.

1. Countless exercises
2. Long "daily" routines
3. Scary language telling you you'll be crippled in 5 years

The truth about posture

There's usually 1-2 targeted things you need to do to get out of pain and move better

The trick

Finding those 1-2 things that unlocks EVERYTHING

As a Physical Therapist, I have extensive formal training on posture.

I've seen what matters. And doesn't

This is the simple postural assessment I use in the clinic.

Complete this assessment and you'll know exactly where to start (spine, neck, hips, shoulders).

And what treatments to use to target those areas.

Download it today

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